5 Tips to Maintain Weight Loss After Surgery

Published on July 15, 2025

Maintaining weight loss after bariatric surgery can be challenging, but with the right habits, you can achieve lasting success. Here are five tips to help you stay on track:

1. Prioritize Mindset

Your mental approach plays a crucial role in long-term success. Stay positive, set realistic goals, and practice self-compassion through your journey.

2. Stay Active

Incorporate movement into your daily routine. Whether it's walking, strength training, or yoga, find activities you enjoy to keep your body strong and energized.

3. Focus on Nutrition

Eat balanced meals that support your body's needs post-surgery. Protein is especially important, along with plenty of vegetables and adequate hydration.

4. Build Consistent Habits

Create daily routines around your eating, exercise, and self-care that are sustainable and fit your lifestyle.

5. Seek Support

Connect with coaches, support groups, or friends who understand your journey. Accountability and encouragement can make a big difference.

If you want personalized guidance, contact us to start your coaching journey today!